Up Next in KETTLEBELLS

• 

  25:10

  25 min. KB CORE

  25 min. KB CORE

  Equipment needed: one moderately heavy KB
  In this workout I used 25 lbs.

  Check out: How to do a windmill in the HOW TO section

• 

  48:49

  50 min. KB total body

  50 min. KB total body

  Equipment needed: one medium KB that you can overhead press comfortably.

• 

  30:03

  30 min. KB AMRAP

  30 min. KB AMRAP

  Equipment needed: one heavy KB and one medium KB