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  30:32

  30 min. KB total body

  30 min. KB total body

• 

  32:09

  IG live: 30 min. KB strength

  IG live: 30 min. KB strength

  Equipment needed: a KB that you can overhead press comfortably

• 

  25:10

  25 min. KB CORE

  25 min. KB CORE

  Equipment needed: one moderately heavy KB
  In this workout I used 25 lbs.

  Check out: How to do a windmill in the HOW TO section