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KETTLEBELLS

8 min. KB EMOM

10m

Equipment: one medium kettlebell (in this video I have 25 lbs)

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Equipment needed: a KB that you can overhead press comfortably
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25 min. KB CORE

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Equipment needed: one moderately heavy KB
In this workout I used 25 lbs.

Check out: How to do a windmill in the HOW TO section

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