No equipment needed.
This can be done on vacation or anywhere!
Equipment: One heavy DB or KB
Equipment: Grab one heavy dumbbell or a set of weights for this leg burner!
In this video I have the green medium mini band from Perform Better and a set of 10 lbs.
Equipment needed: a bench, stepper or stable chair.
No equipment needed.
Equipment need: One heavy dumbbell and a yoga block, pillow or towel.
Equipment needed: one heavy DB
Equipment: medium to heavy mini band
In this video I have the medium perform better band!
Equipment: Medium to heavy mini band. Be near your couch, chair or bench for this one!
Equipment needed: one heavy dumbbell and medium mini band
Equipment needs: moderate set of weights, medium mini bands, bench/chair or steppers
Equipment needed: glider or towel
Equipment needed: gliders and light mini band
Equipment needed: one heavy DB, gliders and any set of weights
Equipment needed: one medium DB and a bench/stepper or stable chair.
Equipment needed: medium set of weights
Equipment needed: gliders or a towel
Equipment needed: one heavy DB and medium mini band
Equipment needed: medium to heavy mini band
Equipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.
Equipment needed: medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
Equipment needed: medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com