No equipment needed.
This can be done on vacation or anywhere!

Equipment: One heavy DB or KB

Equipment: Grab one heavy dumbbell or a set of weights for this leg burner!

In this video I have the green medium mini band from Perform Better and a set of 10 lbs.

Equipment needed: a bench, stepper or stable chair.

No equipment needed.

Equipment need: One heavy dumbbell and a yoga block, pillow or towel.

Equipment needed: one heavy DB

Equipment: medium to heavy mini band

In this video I have the medium perform better band!

Equipment: Medium to heavy mini band. Be near your couch, chair or bench for this one!

Equipment needed: one heavy dumbbell and medium mini band

Equipment needs: moderate set of weights, medium mini bands, bench/chair or steppers

Equipment needed: glider or towel

Equipment needed: gliders and light mini band

Equipment needed: one heavy DB, gliders and any set of weights

Equipment needed: one medium DB and a bench/stepper or stable chair.

Equipment needed: medium set of weights

Equipment needed: gliders or a towel

Equipment needed: one heavy DB and medium mini band

Equipment needed: medium to heavy mini band

Equipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.

Equipment needed: medium mini band

I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com

Equipment needed: medium mini band

I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com