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38:09Episode 138 min. Bodyweight Legs
Episode 1
No equipment needed.
This can be done on vacation or anywhere! -
17:46Episode 217 min. Tabata Legs + CORE
Episode 2
Equipment: One heavy DB or KB
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30:43Episode 330 min. All legs
Episode 3
Equipment: Grab one heavy dumbbell or a set of weights for this leg burner!
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18:04Episode 418 min. Legs
Episode 4
In this video I have the green medium mini band from Perform Better and a set of 10 lbs.
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16:40Episode 516 min. Legs with a bench
Episode 5
Equipment needed: a bench, stepper or stable chair.
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07:14Episode 65 min. EMOM Cardio Legs
Episode 6
No equipment needed.
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24:00Episode 724 min. Inner and Outer thighs
Episode 7
Equipment need: One heavy dumbbell and a yoga block, pillow or towel.
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25:40Episode 825 min. Inner thighs + Glutes
Episode 8
Equipment needed: one heavy DB
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18:57Episode 918 min. All glutes
Episode 9
Equipment: medium to heavy mini band
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15:45Episode 1015 min. all glutes
Episode 10
In this video I have the medium perform better band!
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16:19Episode 1115 min. just glutes
Episode 11
Equipment: Medium to heavy mini band. Be near your couch, chair or bench for this one!
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37:42Episode 1237 min. Legs
Episode 12
Equipment needed: one heavy dumbbell and medium mini band
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46:23Episode 1345 min. ALL GLUTES
Episode 13
Equipment needs: moderate set of weights, medium mini bands, bench/chair or steppers
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34:29Episode 1434 min. low impact legs + core
Episode 14
Equipment needed: glider or towel
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35:14Episode 1535 min. Legs & core low impact sculpt
Episode 15
Equipment needed: gliders and light mini band
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36:13Episode 1636 min. quads + hamstrings
Episode 16
Equipment needed: one heavy DB, gliders and any set of weights
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35:48Episode 1735 min. all glutes
Episode 17
Equipment needed: one medium DB and a bench/stepper or stable chair.
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36:11Episode 1835 min. all legs
Episode 18
Equipment needed: medium set of weights
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25:09Episode 1925 min. bodyweight legs sculpt
Episode 19
Equipment needed: gliders or a towel
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34:34Episode 2035 min. hamstring + glutes
Episode 20
Equipment needed: one heavy DB and medium mini band
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29:02Episode 2130 min. mini band legs
Episode 21
Equipment needed: medium to heavy mini band
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33:52Episode 2230 min. Leg burner
Episode 22
Equipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.
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20:10Episode 2320 min. express banded glutes + core
Episode 23
Equipment needed: medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
30:01Episode 2430 min. beginner legs
Episode 24
Equipment needed: medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com