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38:09Episode 138 min. Bodyweight Legs
Episode 1
No equipment needed.
This can be done on vacation or anywhere! -
17:46Episode 217 min. Tabata Legs + CORE
Episode 2
Equipment: One heavy DB or KB
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18:04Episode 318 min. Legs
Episode 3
In this video I have the green medium mini band from Perform Better and a set of 10 lbs.
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16:40Episode 416 min. Legs with a bench
Episode 4
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30:43Episode 530 min. Legs
Episode 5
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07:14Episode 65 min. EMOM Cardio Legs
Episode 6
No equipment needed.
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24:00Episode 724 min. Inner and Outer thighs
Episode 7
Equipment need: One heavy dumbbell and a yoga block, pillow or towel.
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34:57Episode 8IG LIVE - 30 min. Glutes + Core
Episode 8
Equipment: Grab a heavy dumbbell.
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18:57Episode 918 min. All glutes
Episode 9
Equipment: medium to heavy mini band
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35:09Episode 10IG LIVE - 30 min. Glutes + Core
Episode 10
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15:45Episode 1115 min. all glutes
Episode 11
In this video I have the medium perform better band!
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16:19Episode 1215 min. all glutes
Episode 12
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34:12Episode 13IG LIVE - 30 min. Glutes + Core
Episode 13
There were some technical difficulties here. Please don't mind it.
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25:40Episode 1425 min. Inner thighs + Glutes
Episode 14
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37:42Episode 1537 min. Legs
Episode 15
Equipment needed: one heavy dumbbell and medium mini band