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LEGS + GLUTES

15 min. just glutes

16m

Equipment: Medium to heavy mini band. Be near your couch, chair or bench for this one!

Up Next in Season 1

37:42

37 min. Legs

37 min. Legs

Equipment needed: one heavy dumbbell and medium mini band
46:23

45 min. ALL GLUTES

45 min. ALL GLUTES

Equipment needs: moderate set of weights, medium mini bands, bench/chair or steppers
34:29

34 min. low impact legs + core

34 min. low impact legs + core

Equipment needed: glider or towel

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