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Equipment: Medium to heavy mini band. Be near your couch, chair or bench for this one!
Up Next in Season 1
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37 min. Legs
Equipment needed: one heavy dumbbell and medium mini band
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45 min. ALL GLUTES
Equipment needs: moderate set of weights, medium mini bands, bench/chair or steppers
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34 min. low impact legs + core
Equipment needed: glider or towel
