Live stream preview
If you're traveling, this workout is a great option for you!
Equipment needed: medium to heavy mini band
Stakt mat is optional
Don't have a stakt mat just yet? Use my code "TWT10" to get 10% off at shopstakt.com
Up Next in Season 1
-
20 min. express legs
Equipment needed: medium set of DB's.
I'm using my Stakt mat - use my code "TWT10" to get 10% off your next order.
https://www.shopstakt.com/products/the-mat -
20 min. express legs
Equipment needed: medium to heavy set of DB's
-
25 min. glutes + core
Equipment needed: one medium DB
Option to have 1 heavier DB out to the side
