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20 min. express banded glutes + core

20m

Up Next in Season 1

  • 30 min. beginner legs

    Equipment needed: medium mini band

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 20 min. express legs

    Equipment needed: medium/heavy mini band for the first exercise

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 30 min. legs + glutes burner

    Equipment needed: bench or stepper and one medium to heavy DB

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