Equipment needed: medium/heavy mini band for the first exercise
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
Up Next in Season 1
-
30 min. legs + glutes burner
Equipment needed: bench or stepper and one medium to heavy DB
-
20 min. express banded legs
This is perfect if you are traveling. Pack a long resistance band and here you go!
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20 min. express glutes + core
Equipment needed: one light to medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
