Up Next in Season 1

• 

  23:51

  25 min. glutes + core

  25 min. glutes + core

  Equipment needed: one medium DB
  Option to have 1 heavier DB out to the side

• 

  14:53

  15 min. express glutes + core

  15 min. express glutes + core

  No equipment needed.

• 

  28:14

  30 min. lower body

  30 min. lower body

  Equipment needed: medium to heavy set of weights

  *Pregnancy friendly*