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LEGS + GLUTES
20 min. express legs on bench
Equipment needed: one medium DB and a bench
Up Next in Season 1
20 min. express low impact legs
No equipment needed. This is perfect if you're traveling!
10 min express low impact legs
No equipment needed. This is perfect if you are traveling!
25 min. bodyweight legs
No weights needed.
Stakt mat is a plus! We have elevated reverse lunges.
Get your own stakt mat - https://www.shopstakt.com/products/the-mat
Use my code "TWT10" for 10% off.