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Equipment needed: medium set of DB's.
I'm using my Stakt mat - use my code "TWT10" to get 10% off your next order.
https://www.shopstakt.com/products/the-mat
Up Next in Season 1
-
20 min. express legs
Equipment needed: medium to heavy set of DB's
-
25 min. glutes + core
Equipment needed: one medium DB
Option to have 1 heavier DB out to the side -
15 min. express glutes + core
No equipment needed.
