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Equipment needed: medium to heavy mini band and glider (option to use a towel or paper plate)
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
Equipment needed: 1 medium DB
Equipment needed: medium set of DB's and a small stepper (it can be the staircase) OR stak mat
Equipment needed: one medium DB and a bench