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LEGS + GLUTES

25 min. bodyweight legs sculpt

25m

Equipment needed: gliders or a towel

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35 min. hamstring + glutes

35 min. hamstring + glutes

Equipment needed: one heavy DB and medium mini band
29:02

30 min. mini band legs

30 min. mini band legs

Equipment needed: medium to heavy mini band
33:52

30 min. Leg burner

30 min. Leg burner

Equipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.

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