Up Next in Season 1

• 

  34:34

  35 min. hamstring + glutes

  35 min. hamstring + glutes

  Equipment needed: one heavy DB and medium mini band

• 

  29:02

  30 min. mini band legs

  30 min. mini band legs

  Equipment needed: medium to heavy mini band

• 

  33:52

  30 min. Leg burner

  30 min. Leg burner

  Equipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.