Up Next in Season 1

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  35:14

  35 min. Legs & core low impact sculpt

  35 min. Legs & core low impact sculpt

  Equipment needed: gliders and light mini band

• 

  36:13

  36 min. quads + hamstrings

  36 min. quads + hamstrings

  Equipment needed: one heavy DB, gliders and any set of weights

• 

  35:48

  35 min. all glutes

  35 min. all glutes

  Equipment needed: one medium DB and a bench/stepper or stable chair.