Live stream preview
Equipment needs: moderate set of weights, medium mini bands, bench/chair or steppers
Up Next in Season 1
-
34 min. low impact legs + core
Equipment needed: glider or towel
-
35 min. Legs & core low impact sculpt
Equipment needed: gliders and light mini band
-
36 min. quads + hamstrings
Equipment needed: one heavy DB, gliders and any set of weights
