In this video I have the green medium mini band from Perform Better and a set of 10 lbs.
Up Next in Season 1
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16 min. Legs with a bench
Equipment needed: a bench, stepper or stable chair.
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5 min. EMOM Cardio Legs
No equipment needed.
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24 min. Inner and Outer thighs
Equipment need: One heavy dumbbell and a yoga block, pillow or towel.
