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LEGS + GLUTES

16 min. Legs with a bench

16m

Equipment needed: a bench, stepper or stable chair.

Up Next in Season 1

07:14

5 min. EMOM Cardio Legs

5 min. EMOM Cardio Legs

No equipment needed.
24:00

24 min. Inner and Outer thighs

24 min. Inner and Outer thighs

Equipment need: One heavy dumbbell and a yoga block, pillow or towel.
25:40

25 min. Inner thighs + Glutes

25 min. Inner thighs + Glutes

Equipment needed: one heavy DB

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