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LEGS + GLUTES

16 min. Legs with a bench

16m

Up Next in Season 1

30:43

30 min. Legs

30 min. Legs
07:14

5 min. EMOM Cardio Legs

5 min. EMOM Cardio Legs

No equipment needed.
24:00

24 min. Inner and Outer thighs

24 min. Inner and Outer thighs

Equipment need: One heavy dumbbell and a yoga block, pillow or towel.

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