Equipment: One heavy DB or KB
Up Next in Season 1
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30 min. All legs
Equipment: Grab one heavy dumbbell or a set of weights for this leg burner!
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18 min. Legs
In this video I have the green medium mini band from Perform Better and a set of 10 lbs.
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16 min. Legs with a bench
Equipment needed: a bench, stepper or stable chair.
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