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LEGS + GLUTES

5 min. EMOM Cardio Legs

7m 14s

No equipment needed.

Up Next in Season 1

24:00

24 min. Inner and Outer thighs

24 min. Inner and Outer thighs

Equipment need: One heavy dumbbell and a yoga block, pillow or towel.
25:40

25 min. Inner thighs + Glutes

25 min. Inner thighs + Glutes

Equipment needed: one heavy DB
18:57

18 min. All glutes

18 min. All glutes

Equipment: medium to heavy mini band

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