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LEGS + GLUTES

24 min. Inner and Outer thighs

24m
1 comment

Equipment need: One heavy dumbbell and a yoga block, pillow or towel.

Up Next in Season 1

25:40

25 min. Inner thighs + Glutes

25 min. Inner thighs + Glutes

Equipment needed: one heavy DB
18:57

18 min. All glutes

18 min. All glutes

Equipment: medium to heavy mini band
15:45

15 min. all glutes

15 min. all glutes

In this video I have the medium perform better band!

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