NEW APRIL WORKOUTS

NEW APRIL WORKOUTS

9 Episodes

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NEW APRIL WORKOUTS
  • 20 min. express back + biceps

    Episode 1

    Equipment needed: medium mini band and one medium DB

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 30 min. cardio + core

    Episode 2

    No equipment needed.

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 20 min. express advance total body sculpt

    Episode 3

    Equipment needed: medium mini band and gliders
    Don't have gliders? use a towel or paper plates!

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 30 min. total body strength

    Episode 4

    Equipment needed: medium set of DB's

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 20 min. express glutes + core

    Episode 5

    Equipment needed: one light to medium mini band

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 20 min. express arms & abs

    Episode 6

    Equipment needed: medium set of DB's

  • 10 min. stretch

    Episode 7

    No equipment needed.

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 25 min. upper body

    Episode 8

    Equipment needed: long band (for warm up) one medium DB and a bench or stable chair.

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 15 min. express legs sculpt

    Episode 9

    Equipment needed: one glider or towel

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com