No equipment needed.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
Up Next in Season 1
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25 min. upper body
Equipment needed: long band (for warm up) one medium DB and a bench or stable chair.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
15 min. express legs sculpt
Equipment needed: one glider or towel
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
