-
14:18Episode 115 min. advance arm finisher
Episode 1
Get ready this is a BURNER!
-
21:43Episode 220 min. express total body sculpt
Episode 2
Equipment needed: light set of weights and gliders
Shop my Amazon store for all at home equipments
https://www.amazon.com/shop/training_with_t -
26:53Episode 330 min. total body strength
Episode 3
Equipment needed: medium set of DB's - get ready to sweat!
LOVE THIS FORMAT -
11:31Episode 410 min express low impact legs
Episode 4
No equipment needed. This is perfect if you are traveling!
-
14:22Episode 515 min. hypervolt recovery
Episode 5
Equipment needed: hyperice hypervolt (massage gun)
You can get yours here - https://hyperice.com/?rfsn=6295682.e67fd5