Up Next in Season 1

• 

  26:21

  30 min pilates with bench

  30 min pilates with bench

  Equipment needed: light mini band, gliders and a bench

  If you don't have a bench - you can do everything on the floor.

• 

  23:12

  20 min. express strength + cardio

  20 min. express strength + cardio

  Equipment needed: medium set of DB's

  GET READY TO SWEAT :)

• 

  13:02

  13 min. core

  13 min. core

  Equipment needed: one medium DB