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NEW AUGUST WORKOUTS

20 min. express strength + cardio

23m

Up Next in Season 1

  • 13 min. core

    Equipment needed: one medium DB

  • 25 min express legs

    Equipment needed: one heavy DB and a small stepper or Stakt Mat
    Use my code "TWT10" to get 10% off your next Stakt Mat

  • 15 min express pilates

    Equipment needed: pilates ball

    It's our first time using it together! Get yours today from my amazon store:
    https://amzn.to/3P47cLn

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