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Equipment needed: light mini band, gliders and a bench
If you don't have a bench - you can do everything on the floor.
Up Next in Season 1
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20 min. express strength + cardio
Equipment needed: medium set of DB's
GET READY TO SWEAT :)
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13 min. core
Equipment needed: one medium DB
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25 min express legs
Equipment needed: one heavy DB and a small stepper or Stakt Mat
Use my code "TWT10" to get 10% off your next Stakt Mat
