-
20 min. express total body (time under tension)
Episode 1
Equipment needed: medium set of DB's
-
10:40Episode 210 min. stretch
Episode 2
No equipment needed
-
30 min. strength + pilates: Ariana Grande Theme
Episode 3
Equipment needed: medium set of DB's and gliders
-
14:53Episode 415 min. express glutes + core
Episode 4
No equipment needed.
-
20:26Episode 520 min express upper body
Episode 5
Equipment needed: medium set of DB's
