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NEW DECEMBER WORKOUTS

30 min. strength + pilates: Ariana Grande Theme

30m

Equipment needed: medium set of DB's and gliders

Up Next in Season 1

14:53

15 min. express glutes + core

15 min. express glutes + core

No equipment needed.
20:26

20 min express upper body

20 min express upper body

Equipment needed: medium set of DB's

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