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23:51Episode 125 min. glutes + core
Episode 1
Equipment needed: one medium DB
Option to have 1 heavier DB out to the side -
11:38Episode 210 min. mobility
Episode 2
No equipment needed.
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20:50Episode 320 min. express total body strength
Episode 3
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28:14Episode 430 min. lower body
Episode 4
Equipment needed: medium to heavy set of weights
*Pregnancy friendly*
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21:03Episode 520 min. express upper body
Episode 5
Equipment needed: medium set of dumbbells
Each round builds!
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12:21Episode 612 min. beginner core
Episode 6
No equipment needed
This is a great workout if you're starting in your fitness journey or getting back into your routine. -
20:51Episode 720 min. express inner + outer thigh
Episode 7
Equipment needed: medium mini band and medium to heavy DB
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11:17Episode 810 min. pilates core
Episode 8
no equipment needed.