Up Next in Season 1

• 

  28:14

  30 min. lower body

  30 min. lower body

  Equipment needed: medium to heavy set of weights

  *Pregnancy friendly*

• 

  21:03

  20 min. express upper body

  20 min. express upper body

  Equipment needed: medium set of dumbbells

  Each round builds!

• 

  12:21

  12 min. beginner core

  12 min. beginner core

  No equipment needed
  This is a great workout if you're starting in your fitness journey or getting back into your routine.