Up Next in Season 1

• 

  12:21

  12 min. beginner core

  12 min. beginner core

  No equipment needed
  This is a great workout if you're starting in your fitness journey or getting back into your routine.

• 

  20:51

  20 min. express inner + outer thigh

  20 min. express inner + outer thigh

  Equipment needed: medium mini band and medium to heavy DB

• 

  11:17

  10 min. pilates core

  10 min. pilates core

  no equipment needed.