Live stream preview
NEW FEBRUARY WORKOUTS
30 min. lower body
Equipment needed: medium to heavy set of weights
Up Next in Season 1
20 min. express upper body
Equipment needed: medium set of dumbbells
Each round builds!
12 min. beginner core
No equipment needed
This is a great workout if you're starting in your fitness journey or getting back into your routine.
20 min. express inner + outer thigh
Equipment needed: medium mini band and medium to heavy DB