Live stream preview
Equipment needed: medium to heavy set of weights
*Pregnancy friendly*
Up Next in Season 1
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20 min. express upper body
Equipment needed: medium set of dumbbells
Each round builds!
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12 min. beginner core
No equipment needed
This is a great workout if you're starting in your fitness journey or getting back into your routine. -
20 min. express inner + outer thigh
Equipment needed: medium mini band and medium to heavy DB
