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This is perfect to add onto any of the express workouts or if you'd like to just focused strictly on your arms. Enjoy this finisher!
Equipment needed: light and medium set of DB's
Up Next in Season 1
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20 min express total body strength
Equipment needed: medium to heavy set of DB's and a bench
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20 min express pilates
Equipment needed: medium to heavy mini band
This is perfect if you're looking for a quick workout and if you're traveling!
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20 min express total body strength
Equipment needed: medium to heavy mini band
This is perfect if our traveling
