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Equipment needed: medium to heavy mini band
This is perfect if you're looking for a quick workout and if you're traveling!
Up Next in Season 1
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20 min express total body strength
Equipment needed: medium to heavy mini band
This is perfect if our traveling
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15 min. obliques
No equipment needed.
This is PERFECT if you are traveling and looking to sneak in some core work in your hotel!
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10 min. pilates legs
Equipment needed: medium to heavy mini band
This is perfect to pair with the 10 min. pilates core
