Up Next in Season 1

• 

  13:40

  15 min arm finisher

  15 min arm finisher

  This is perfect to add onto any of the express workouts or if you'd like to just focused strictly on your arms. Enjoy this finisher!
  Equipment needed: light and medium set of DB's

• 

  20:19

  20 min express total body strength

  20 min express total body strength

  Equipment needed: medium to heavy set of DB's and a bench

• 

  22:20

  20 min express pilates

  20 min express pilates

  Equipment needed: medium to heavy mini band

  This is perfect if you're looking for a quick workout and if you're traveling!