Equipment needed: medium set of dumbbells

Equipment needed: light to medium med ball

Equipment needed: light set of weights and gliders

Equipment needed: medium set of DB's and a small stepper (it can be the staircase) OR stak mat

Equipment needed: medium set of dumbbells

Equipment needed: one medium DB

This is an express arms & abs -- follow along style
Equipment needed: light set of weights.

Equipment needed: long light resistance band and medium set of DB's

Equipment needed: medium mini band and gliders/towel