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20:56Episode 120 min arms + abs
Episode 1
Equipment needed: one medium DB
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12:29Episode 212 min mobility disco
Episode 2
No equipment needed. Disco music theme!
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29:48Episode 330 min strength + cardio
Episode 3
Advance strength + cardio
Equipment needed: medium to heavy set of DB's -
29:55Episode 430 min total body disco theme
Episode 4
Equipment needed: medium set of DB's
DISCO THEME!