Up Next in Season 1

• 

  12:29

  12 min mobility disco

  12 min mobility disco

  No equipment needed. Disco music theme!

• 

  29:48

  30 min strength + cardio

  30 min strength + cardio

  Advance strength + cardio
  Equipment needed: medium to heavy set of DB's

• 

  29:55

  30 min total body disco theme

  30 min total body disco theme

  Equipment needed: medium set of DB's

  DISCO THEME!