Equipment needed: medium set of DB's and a small stepper (it can be the staircase) OR stak mat
Up Next in Season 1
-
20 min. express total body strength
Equipment needed: medium set of dumbbells
-
15 min. CORE
Equipment needed: one medium DB
-
express 15 min. arms & abs
This is an express arms & abs -- follow along style
Equipment needed: light set of weights.
