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NEW JUNE WORKOUTS

30 min. total body sculpt

29m

Equipment needed: light set of weights and gliders

Up Next in Season 1

32:48

30 min. legs

30 min. legs

Equipment needed: medium set of DB's and a small stepper (it can be the staircase) OR stak mat
22:43

20 min. express total body strength

20 min. express total body strength

Equipment needed: medium set of dumbbells
15:37

15 min. CORE

15 min. CORE

Equipment needed: one medium DB

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