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19:52Episode 120 min. mini band total body
Episode 1
Equipment needed: medium mini band
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20:57Episode 220 min express pilates
Episode 2
No equipment needed.
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19:03Episode 320 min. arm burner
Episode 3
Equipment needed: medium set of DB's and a light set of DB's
This workout is based on isometric holds - ENJOY :)
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10:51Episode 410 min. foam roll upper body
Episode 4
Equipment needed: foam roller
This is an upper body focused: back
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25:02Episode 525 min cardio + core
Episode 5
No equipment needed
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20:00Episode 620 min. express total body
Episode 6
Equipment needed: medium set of DB's