Live stream preview
Equipment needed: medium set of DB's and a light set of DB's
This workout is based on isometric holds - ENJOY :)
Up Next in Season 1
-
10 min. foam roll upper body
Equipment needed: foam roller
This is an upper body focused: back
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25 min cardio + core
No equipment needed
-
20 min. express total body
Equipment needed: medium set of DB's
