Up Next in Season 1

• 

  19:03

  20 min. arm burner

  20 min. arm burner

  Equipment needed: medium set of DB's and a light set of DB's

  This workout is based on isometric holds - ENJOY :)

• 

  10:51

  10 min. foam roll upper body

  10 min. foam roll upper body

  Equipment needed: foam roller

  This is an upper body focused: back