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43:24Episode 145 min. total body strength
Episode 1
Equipment needed: medium set of dumbbells
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
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19:15Episode 220 min. express low impact legs
Episode 2
Equipment needed: medium to heavy mini band and glider (option to use a towel or paper plate)
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
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31:42Episode 330 min. advance cardio & core
Episode 3
No equipment needed.
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21:36Episode 420 min. xpress arms & abs
Episode 4
Equipment needed: medium set of dumbbells
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16:11Episode 515 min. express mini band upper body
Episode 5
This is great if you're traveling or finishing up a run!
Equipment needed: medium mini band -
20:46Episode 620 min. express total body sculpt
Episode 6
Equipment needed: gliders and light set of weights
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22:35Episode 720 min. express inner + outer thighs
Episode 7
Equipment needed: 1 medium DB
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27:17Episode 830 min. beginner total body
Episode 8
Equipment needed: light to medium set of DB's