15 min. arm finisher
Equipment needed: light and medium set of DB's
This has been my go-to arm workout as I prep for my wedding!
No music here - you can check out my playlists on Spotify https://open.spotify.com/playlist/4IsHCrnpUAQWPSus2NnSgC?si=fe539360239b4d71
15 min. lower ab focused
Laying low ab focus
Equipment needed: one medium DB
This has been my go-to low ab series to prep for my wedding. ENJOY!
No music in this one: listen to my Spotify playlist here - https://open.spotify.com/playlist/66O6DfGqcvxicgoJx7LGpY?si=21314d0628d84428
20 min. express pilates
Equipment needed: light set of DB's
20 min. express total body with mini band
Equipment needed: light and heavy mini band