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Laying low ab focus
Equipment needed: one medium DB
This has been my go-to low ab series to prep for my wedding. ENJOY!
No music in this one: listen to my Spotify playlist here - https://open.spotify.com/playlist/66O6DfGqcvxicgoJx7LGpY?si=21314d0628d84428
Up Next in Season 1
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20 min. express pilates
Equipment needed: light set of DB's
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20 min. express total body with mini ...
Equipment needed: light and heavy mini band
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20 min arms + abs
Equipment needed: one medium DB
