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NEW MAY WORKOUTS

30 min. advance cardio & core

31m

No equipment needed.

Up Next in Season 1

21:36

20 min. xpress arms & abs

20 min. xpress arms & abs

Equipment needed: medium set of dumbbells
16:11

15 min. express mini band upper body

15 min. express mini band upper body

This is great if you're traveling or finishing up a run!
Equipment needed: medium mini band
20:46

20 min. express total body sculpt

20 min. express total body sculpt

Equipment needed: gliders and light set of weights

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