Equipment needed: one medium to heavy DB

Equipment needed: medium set of DB's & gliders

Equipment needed: medium set of dumbbells

Equipment needed: gliders (towel or paper plates)

Experiencing back pain? Here are some great low back friendly core exercises. No equipment needed.

If you're just starting your fitness journey. This is a great core workout to start with.

Equipment needed: long thin resistance band

Equipment needed: medium set of DB's