Equipment needed: one medium to heavy DB
Equipment needed: medium set of DB's & gliders
Equipment needed: medium set of dumbbells
Equipment needed: gliders (towel or paper plates)
Experiencing back pain? Here are some great low back friendly core exercises. No equipment needed.
If you're just starting your fitness journey. This is a great core workout to start with.
Equipment needed: long thin resistance band
Equipment needed: medium set of DB's