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27:32Episode 125 min. obliques
Episode 1
No equipment needed.
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17:53Episode 218 min. EXPRESS BW HIIT
Episode 2
No equipment needed.
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34:34Episode 335 min. hamstring + glutes
Episode 3
Equipment needed: one heavy DB and medium mini band
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38:41Episode 440 min. Total Body Strength
Episode 4
Equipment needed: medium set of DB's
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17:56Episode 520 min. stretch + meditation
Episode 5
Equipment needed: one long resistance band.
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T's talk: Reverse dieting with Chris Parnell
Episode 6
Ever heard of reverse dieting? Here's your chance!
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33:40Episode 730 min. chest + triceps
Episode 7
Equipment needed: medium mini band and medium set of DB's
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25:29Episode 825 min. total body sculpt
Episode 8
Equipment needed: light set of DB's and gliders.
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33:26Episode 935 min. low impact HIIT with a DB
Episode 9
Equipment needed: one medium DB - something you feel good doing a DB snatch.
First time doing a DB snatch? Check out in the "HOW TO" section to nail down the snatch.
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15:21Episode 1015 min. core with a book
Episode 10
Equipment needed: one book
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09:16Episode 1110 min. arm finisher
Episode 11
Equipment needed: light set of weights
