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NEW NOVEMBER WORKOUTS
20 min. express total body strength
Equipment needed: medium set of dumbbells
Up Next in Season 1
20 min. pilates core
Equipment needed: gliders (towel or paper plates)
15 min. low back friendly core
Experiencing back pain? Here are some great low back friendly core exercises. No equipment needed.
If you're just starting your fitness journey. This is a great core workout to start with.
20 min. express pilates
Equipment needed: long thin resistance band