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NEW NOVEMBER WORKOUTS
20 min. pilates core
Equipment needed: gliders (towel or paper plates)
Up Next in Season 1
15 min. low back friendly core
Experiencing back pain? Here are some great low back friendly core exercises. No equipment needed.
If you're just starting your fitness journey. This is a great core workout to start with.
20 min. express pilates
Equipment needed: long thin resistance band
30 min. total body AMRAP
Equipment needed: medium set of DB's