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NEW NOVEMBER WORKOUTS
30 min. strength pilates
Equipment needed: medium set of DB's & gliders
Up Next in Season 1
20 min. express total body strength
Equipment needed: medium set of dumbbells
20 min. pilates core
Equipment needed: gliders (towel or paper plates)
15 min. low back friendly core
Experiencing back pain? Here are some great low back friendly core exercises. No equipment needed.
If you're just starting your fitness journey. This is a great core workout to start with.