Up Next in Season 1

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  20:32

  20 min. express total body strength

  20 min. express total body strength

  Equipment needed: medium set of dumbbells

• 

  20:52

  20 min. pilates core

  20 min. pilates core

  Equipment needed: gliders (towel or paper plates)

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  16:31

  15 min. low back friendly core

  15 min. low back friendly core

  Experiencing back pain? Here are some great low back friendly core exercises. No equipment needed.

  If you're just starting your fitness journey. This is a great core workout to start with.